Mattaya Mar 181 minFiltering: a cognitive distortion unpackedFiltering is a term used for when people filter out the positive to focus on the negative. This is something we are all guilty of from...
Mattaya Dec 14, 20222 minA Client's PerspectiveAs a counsellor sometimes it is important to remember to check in with our clients on what they do and do not like about the sessions we...
Mattaya Oct 25, 20222 minHow to Choose a TherapistChoosing a therapist can be such a DAUNTING and INTIMIDATING task. You are about to spill all of your insecurities, hopes, dreams, and...
Mattaya Apr 22, 20223 minPace Yourself!!Since the beginning of the pandemic, a lot of people have had to learn to slow down, which caused many other problems, however it was...