Mattaya
A Client's Perspective
As a counsellor sometimes it is important to remember to check in with our clients on what they do and do not like about the sessions we...
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Mattaya
- Oct 25, 2022
- 2 min
How to Choose a Therapist
Choosing a therapist can be such a DAUNTING and INTIMIDATING task. You are about to spill all of your insecurities, hopes, dreams, and...
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Mattaya
- Apr 22, 2022
- 3 min
Pace Yourself!!
Since the beginning of the pandemic, a lot of people have had to learn to slow down, which caused many other problems, however it was...
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Mattaya
- Dec 29, 2021
- 3 min
The New Year’s Resolution Trap and How to Escape it!
There is a very popular mindset that comes with the beginning of a new year that can feel like it will make or break our year. “New...
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Mattaya
- Sep 28, 2020
- 2 min
The Benefits of Lists!
Taking a turn away from our usual positive psychological discussions, I wanted to look at how organizational psychology impacts our day...
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Mattaya
- Sep 14, 2020
- 2 min
Toxic Friendships
Friendships are one of the strongest supports and resources we can rely on in our lives. As we talked about last week, relying on a...
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Mattaya
- Sep 7, 2020
- 2 min
Rely on Others
Sometimes when we are at our worst, and we feel like there is no one to talk to, or that even if we do have friends to talk to, it would...
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Mattaya
- Aug 31, 2020
- 2 min
Laughter is the Best Medicine
I don’t usually buy into most clichéd sentences but there is one that I do truly believe in. Sometimes laughter really is the best...
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Mattaya
- Aug 24, 2020
- 2 min
Let's Talk Creativity
Creativity is the concept that something subjectively original and valuable can be brought into the world. This doesn’t mean that a...
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Mattaya
- Aug 17, 2020
- 1 min
Music and Emotion
Music is a concept that has been around since the beginning of humankind and is found in all cultures in one way or another across the...
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Mattaya
- Aug 10, 2020
- 2 min
Forgiveness is for Yourself
On the surface, forgiveness often seems like it is for the other person, and in many ways, it is! When you are forgiven you tend to feel...
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Mattaya
- Aug 3, 2020
- 2 min
Add a Little Gratitude
This week’s blog post is about gratefulness. I know from both personal experience and from working with others that feeling low and...
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Mattaya
- Jul 20, 2020
- 2 min
Let’s Talk About Sleep
This week I really want to focus on a topic that I feel is very important and taken for granted often; SLEEP. While the concept of sleep...
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Mattaya
- Jul 14, 2020
- 1 min
Help Your Mind by Exercising
Sometimes we only consider the physical benefits of working out, and while those benefits are totally relevant, there is a whole host of...
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Mattaya
- Jun 29, 2020
- 1 min
Being Kind to Yourself is Key
Taking time out of your day to do something that is just for you is so important! We can run ourselves into the ground if we forget that...
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