Filtering is a term used for when people filter out the positive to focus on the negative.  This is something we are all guilty of from...

As a counsellor sometimes it is important to remember to check in with our clients on what they do and do not like about the sessions we...

Choosing a therapist can be such a DAUNTING and INTIMIDATING task. You are about to spill all of your insecurities, hopes, dreams, and...

Since the beginning of the pandemic, a lot of people have had to learn to slow down, which caused many other problems, however it was...