Filtering is a term used for when people filter out the positive to focus on the negative.  This is something we are all guilty of from...

As a counsellor sometimes it is important to remember to check in with our clients on what they do and do not like about the sessions we...

Choosing a therapist can be such a DAUNTING and INTIMIDATING task. You are about to spill all of your insecurities, hopes, dreams, and...

Since the beginning of the pandemic, a lot of people have had to learn to slow down, which caused many other problems, however it was...

There is a very popular mindset that comes with the beginning of a new year that can feel like it will make or break our year. “New...

Taking a turn away from our usual positive psychological discussions, I wanted to look at how organizational psychology impacts our day...

Friendships are one of the strongest supports and resources we can rely on in our lives. As we talked about last week, relying on a...

Sometimes when we are at our worst, and we feel like there is no one to talk to, or that even if we do have friends to talk to, it would...

I don’t usually buy into most clichéd sentences but there is one that I do truly believe in. Sometimes laughter really is the best...

Creativity is the concept that something subjectively original and valuable can be brought into the world. This doesn’t mean that a...

Music is a concept that has been around since the beginning of humankind and is found in all cultures in one way or another across the...

On the surface, forgiveness often seems like it is for the other person, and in many ways, it is! When you are forgiven you tend to feel...

This week’s blog post is about gratefulness. I know from both personal experience and from working with others that feeling low and...

This week I really want to focus on a topic that I feel is very important and taken for granted often; SLEEP. While the concept of sleep...

Sometimes we only consider the physical benefits of working out, and while those benefits are totally relevant, there is a whole host of...

Taking time out of your day to do something that is just for you is so important! We can run ourselves into the ground if we forget that...